BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga Association of Alberta - ECPv6.9.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yoga.ca X-WR-CALDESC:Events for Yoga Association of Alberta REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20240101 DTEND;VALUE=DATE:20260101 DTSTAMP:20250101T212217 CREATED:20240411T212058Z LAST-MODIFIED:20241116T220230Z UID:10001042-1704067200-1767225599@yoga.ca SUMMARY:Life Anatomy it’s FUNctional! DESCRIPTION:Anatomy training with Sherry Ogg BGS Kin\, GCFP RMT\nOnline $49. Correspondence $75. Live TBA\nYAA-TTP Students: 15 hrs.\nRecertification for Yoga Teachers 15 hrs.\nClick on direct link in listing or go to main website\, Credits/CC tab and click on Therapists. URL:https://yoga.ca/event/life-anatomy-its-functional/ LOCATION:Online-Recorded\, Alberta\, Canada CATEGORIES:Self-Paced (recorded or daily - start anytime) ORGANIZER;CN="MicroMoves":MAILTO:info@micromoves.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240101T080000 DTEND;TZID=America/Edmonton:20251231T233000 DTSTAMP:20250101T212217 CREATED:20241201T190737Z LAST-MODIFIED:20241219T213610Z UID:10001170-1704096000-1767223800@yoga.ca SUMMARY:30-Day Membership to kpoweryoga DESCRIPTION:Prefer to practice on your own schedule\, from the comfort and warmth of your own home (or vacation property)?  Enjoy 30 days of unlimited access to my on-demand content.  This includes livestream recordings of Hatha\, Yin\, Restorative\, Flow and Intermediate Hatha Yoga classes\, exclusive Members-only content\, my Bender Ball Yoga library  and my vast library of unlisted YouTube videos in a variety of formats. \nNew content is added regularly! URL:https://yoga.ca/event/30-day-membership/ LOCATION:Online-Recorded\, Alberta\, Canada CATEGORIES:Self-Paced (recorded or daily - start anytime) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/12/logo-no-text-1.jpg ORGANIZER;CN="Krista Power":MAILTO:kpoweryoga@shaw.ca END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241101 DTEND;VALUE=DATE:20261102 DTSTAMP:20250101T212217 CREATED:20240210T054229Z LAST-MODIFIED:20241116T220906Z UID:10001010-1730419200-1793577599@yoga.ca SUMMARY:Unlimited Class Pass w/ Donalee Campbell DESCRIPTION:Unlimited Recordings plus:\n3x new Hatha Classes per week (MWF) and Meditation Group (W)\nvia Zoom Livestream or In-Person (East of Ardrossan) \n$50-$100/month (sliding scale – pay what you can or what it’s worth to you)\nDrop-ins\, 5-class packs\, registered session & mentorship package rates also available. URL:https://yoga.ca/event/unlimited-class-pass/ LOCATION:Online-Livestream CATEGORIES:Self-Paced (recorded or daily - start anytime) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/02/TrueBlissYogaLogo.jpg ORGANIZER;CN="True Bliss Yoga":MAILTO:donalee@trueblissyoga.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250101 DTEND;VALUE=DATE:20260102 DTSTAMP:20250101T212217 CREATED:20241126T232503Z LAST-MODIFIED:20241206T041852Z UID:10001168-1735689600-1767311999@yoga.ca SUMMARY:YAA Online Anatomy Training DESCRIPTION:Know Your Yoga Body w/Paula Carnegie Fehr (YAA Senior Teacher).  Five 3-hour video modules of anatomy & physiology. URL:https://yoga.ca/event/2025-yaa-online-anatomy-training/ LOCATION:Online-Recorded\, Alberta\, Canada CATEGORIES:Self-Paced (recorded or daily - start anytime) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/10/Carnegie-Fehr.jpg ORGANIZER;CN="YAA":MAILTO:admin@yoga.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250104T140000 DTEND;TZID=America/Edmonton:20250104T160000 DTSTAMP:20250101T212217 CREATED:20241202T224947Z LAST-MODIFIED:20241203T212341Z UID:10001171-1735999200-1736006400@yoga.ca SUMMARY:New Year Restore and Renew DESCRIPTION:Immerse yourself in this special practice to reflect on the past year and invite the New Year with a mindful experience of inspiring stories\, music to move your soul\, guided meditation\, gentle asana\, candle light and the healing sounds of Tibetan Singing Bowls. URL:https://yoga.ca/event/new-year-restore-and-renew/ LOCATION:Providence Renewal Centre\, 3005 119 St NW\, Edmonton\, Alberta\, T6J 5R5\, Canada CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/12/1.jpg ORGANIZER;CN="Neil Haggard":MAILTO:nhaggard@telus.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250106T170000 DTEND;TZID=America/Edmonton:20250106T180000 DTSTAMP:20250101T212217 CREATED:20241107T230604Z LAST-MODIFIED:20241107T230604Z UID:10001130-1736182800-1736186400@yoga.ca SUMMARY:New Year Free Trial: Yoga | For the Inflexible DESCRIPTION:Improve your athletic performance by pin-pointing the common limitations of joint range of motion\, as well as targeting stabilizing muscles. While the practice is vigorous\, it is completely accessible to all levels of fitness. Enjoy the freedom of not competing with the bendy\, stretchy seasoned yogis. URL:https://yoga.ca/event/new-year-free-trial-yoga-for-the-inflexible/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Special Events (workshops & special trainings) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250107T113000 DTEND;TZID=America/Edmonton:20250107T120000 DTSTAMP:20250101T212217 CREATED:20241107T230816Z LAST-MODIFIED:20241112T202522Z UID:10001132-1736249400-1736251200@yoga.ca SUMMARY:New Year Free Trial: Meditation| Express DESCRIPTION:Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed\, gain a clearer\, less cluttered mind and understand why meditation is such a powerful tool for inner peace and growth. Focus is on seated introspective meditation\, although some movement may be required. URL:https://yoga.ca/event/new-year-free-trial-meditation-express/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Special Events (workshops & special trainings) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250108T173000 DTEND;TZID=America/Edmonton:20250108T183000 DTSTAMP:20250101T212217 CREATED:20241107T230703Z LAST-MODIFIED:20241107T230703Z UID:10001131-1736357400-1736361000@yoga.ca SUMMARY:New Year Free Trial: Yoga| Rest & Decompress DESCRIPTION:Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you towards rebalance and restoration while encouraging self care. This class may include more “Yin” postures which is a wonderful complement to other yoga and exercise formats as it provides energetic as well as meditative benefits. This form of Yoga is more passive and it targets deeper connective tissues. These poses are mostly seated or lying down and held for 3 to 10 minutes. URL:https://yoga.ca/event/new-year-free-trial-yoga-rest-decompress/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Special Events (workshops & special trainings) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250108T200000 DTEND;TZID=America/Edmonton:20250108T210000 DTSTAMP:20250101T212217 CREATED:20241210T180828Z LAST-MODIFIED:20241210T184540Z UID:10001175-1736366400-1736370000@yoga.ca SUMMARY:Teacher Showcase Series DESCRIPTION:January 8 & 22 (Wednesdays) Melanie Checknita – Edmonton (1\,000 Hours Senior Level) \nGet to know Alberta’s Teachers! Twice/month FREE for all YAA members with a variety of YAA Teachers. Zoom link will be noted on the registration receipt. Recordings available in between classes for Full and Lifetime Members. \nFor upcoming Teacher info please see registration page at https://yoga.ca/product/showcase/ URL:https://yoga.ca/event/teacher-showcase-series-6/2025-01-08/ LOCATION:Online-Livestream CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/png:https://yoga.ca/wp-content/uploads/2024/03/Event-Cover-Showcase.png ORGANIZER;CN="YAA":MAILTO:admin@yoga.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250110T163000 DTEND;TZID=America/Edmonton:20250110T173000 DTSTAMP:20250101T212217 CREATED:20241107T230918Z LAST-MODIFIED:20241107T230918Z UID:10001133-1736526600-1736530200@yoga.ca SUMMARY:New Year Free Trial: Yoga | Beginner DESCRIPTION:If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating\, look no further! Commit to yourself by starting the path to yoga alongside other new practitioners where there are no expectations of flexible hamstrings\, stable shoulders or a desire to be upside down. All that is needed is an interest in bridging the mind body divide and 50 minutes of your personally dedicated time. URL:https://yoga.ca/event/new-year-free-trial-yoga-beginner/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Special Events (workshops & special trainings) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250111T090000 DTEND;TZID=America/Edmonton:20250111T160000 DTSTAMP:20250101T212218 CREATED:20241210T182529Z LAST-MODIFIED:20250101T195938Z UID:10001156-1736586000-1736611200@yoga.ca SUMMARY:2025 Core Curriculum Classes DESCRIPTION:Jan 11 Prep. Poses & Modifications w/ Karen Hamdon \nBIG CHANGES ARE HERE!! \n2025 classes will follow a new ONE YEAR rotation schedule. Completion now possible in as little as one year\, or go at your own pace. \nNew Times 9am-4pm. $95. Percy Page Centre\, 11759 Groat Rd\, Edmonton OR livestream via Zoom. Hours count towards all YAA Training Programs. \nChoose your format: in-Person in Edmonton (11759 Groat Rd NW) or live-Stream on Zoom \n2025 Class Schedule: \n\nJan 11 Prep. Poses & Modifications w/ Karen Hamdon\nJan 12 Basics\, Equalizing Poses w/ Karen Hamdon\nFeb 8 Standing Basics w/ Donalee Campbell\nFeb 9 Seated Poses w/ Donalee Campbell\nMar 8/9 Teaching Skills w/ Mary LeBlanc\nApr 5 Restorative Poses w/ Neil Haggard\nApr 6 Supine Core w/ Neil Haggard\nMay 3 Hip Openers w/ Neil Haggard\nMay 4 Forward Bends w/ Neil Haggard\nJun 7 Standing Balances w/Teddy Hyndman\nJun 8 Twists w/ Teddy Hyndman\nSept-Dec dates TBA\n\nMore Info/Register at the Website link below. URL:https://yoga.ca/event/2025-core-curriculum-2/ LOCATION:Percy Page Centre\, 11759 Groat Road\, Edmonton\, Alberta\, Canada CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/11/169-Event-Cover.jpg ORGANIZER;CN="YAA":MAILTO:admin@yoga.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250112T090000 DTEND;TZID=America/Edmonton:20250112T160000 DTSTAMP:20250101T212218 CREATED:20241210T182637Z LAST-MODIFIED:20250101T200038Z UID:10001157-1736672400-1736697600@yoga.ca SUMMARY:2025 Core Curriculum Classes DESCRIPTION:Jan 12 Basics\, Equalizing Poses w/ Karen Hamdon \nBIG CHANGES ARE HERE!! \n2025 classes will follow a new ONE YEAR rotation schedule. Completion now possible in as little as one year\, or go at your own pace. \nNew Times 9am-4pm. $95. Percy Page Centre\, 11759 Groat Rd\, Edmonton OR livestream via Zoom. Hours count towards all YAA Training Programs. \nChoose your format: in-Person in Edmonton (11759 Groat Rd NW) or live-Stream on Zoom \n2025 Class Schedule: \n\nJan 11 Prep. Poses & Modifications w/ Karen Hamdon\nJan 12 Basics\, Equalizing Poses w/ Karen Hamdon\nFeb 8 Standing Basics w/ Donalee Campbell\nFeb 9 Seated Poses w/ Donalee Campbell\nMar 8/9 Teaching Skills w/ Mary LeBlanc\nApr 5 Restorative Poses w/ Neil Haggard\nApr 6 Supine Core w/ Neil Haggard\nMay 3 Hip Openers w/ Neil Haggard\nMay 4 Forward Bends w/ Neil Haggard\nJun 7 Standing Balances w/Teddy Hyndman\nJun 8 Twists w/ Teddy Hyndman\nSept-Dec dates TBA\n\nMore Info/Register at the Website link below. URL:https://yoga.ca/event/2025-core-curriculum-3/ LOCATION:Percy Page Centre\, 11759 Groat Road\, Edmonton\, Alberta\, Canada CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/11/169-Event-Cover.jpg ORGANIZER;CN="YAA":MAILTO:admin@yoga.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250113T170000 DTEND;TZID=America/Edmonton:20250113T180000 DTSTAMP:20250101T212218 CREATED:20241114T223549Z LAST-MODIFIED:20241114T223549Z UID:10001139-1736787600-1736791200@yoga.ca SUMMARY:Yoga | Beginner DESCRIPTION:If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating\, look no further! Commit to yourself by starting the path to yoga alongside other new practitioners where there are no expectations of flexible hamstrings\, stable shoulders or a desire to be upside down. All that is needed is an interest in bridging the mind body divide and 50 minutes of your personally dedicated time. Monday at 5:05 PM-5:55 PM.  January 13\, 2025 to March 31\, 2025 URL:https://yoga.ca/event/yoga-beginner-7/ LOCATION:University of Alberta\, Saville Community Sports Centre\, 11610 65 Avenue NW\, Edmonton\, AB\, T6G 2E1\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250113T170000 DTEND;TZID=America/Edmonton:20250113T180000 DTSTAMP:20250101T212218 CREATED:20241114T225720Z LAST-MODIFIED:20241114T225720Z UID:10001146-1736787600-1736791200@yoga.ca SUMMARY:Yoga | For the Inflexible DESCRIPTION:Improve your athletic performance by pin-pointing the common limitations of joint range of motion\, as well as targeting stabilizing muscles. While the practice is vigorous\, it is completely accessible to all levels of fitness. Enjoy the freedom of not competing with the bendy\, stretchy seasoned yogis. Monday at 5:05 PM-5:55 PM. January 13\, 2025 to March 31\, 2025. URL:https://yoga.ca/event/yoga-for-the-inflexible-2/ LOCATION:University of Alberta\, Education Building\, University of Alberta 11210 - 87 Ave\, Edmonton\, Alberta\, T6G 2G5\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250113T180000 DTEND;TZID=America/Edmonton:20250113T190000 DTSTAMP:20250101T212218 CREATED:20241114T224135Z LAST-MODIFIED:20241114T224135Z UID:10001142-1736791200-1736794800@yoga.ca SUMMARY:Yoga | Flow DESCRIPTION:A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga\, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Monday at 6:05 PM-6:55 PM. January 13\, 2025 to March 31\, 2025. URL:https://yoga.ca/event/yoga-flow-4/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250114T113000 DTEND;TZID=America/Edmonton:20250114T120000 DTSTAMP:20250101T212218 CREATED:20241114T212157Z LAST-MODIFIED:20241114T212157Z UID:10001135-1736854200-1736856000@yoga.ca SUMMARY:Meditation | Express DESCRIPTION:Short on time but need to create calm? Learn to control distracting or stressful thoughts through meditation. Feel relaxed\, gain a clearer\, less cluttered mind and understand why meditation is such a powerful tool for inner peace and growth. Focus is on seated introspective meditation\, although some movement may be required. Tuesday at 11:25 AM-11:55 AM\nJanuary 14\, 2025 to April 1\, 2025. URL:https://yoga.ca/event/meditation-express/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250114T120000 DTEND;TZID=America/Edmonton:20250114T130000 DTSTAMP:20250101T212218 CREATED:20241114T225810Z LAST-MODIFIED:20241114T225810Z UID:10001147-1736856000-1736859600@yoga.ca SUMMARY:Yoga | Gentle Hatha DESCRIPTION:Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection\, calming the mind and counteracting stress. Suitable for yogis of all abilities and experience levels. Tuesday at 12:05 PM-12:55 PM. January 14\, 2025 to April 1\, 2025 URL:https://yoga.ca/event/yoga-gentle-hatha/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250115 DTEND;VALUE=DATE:20250116 DTSTAMP:20250101T212218 CREATED:20241116T184411Z LAST-MODIFIED:20241116T184411Z UID:10001151-1736899200-1736985599@yoga.ca SUMMARY:YDC-Three Month Intensive DESCRIPTION:Starts January 15\, 2025. Three-month residential Yoga Development Course. Yasodhara Ashram’s immersion into authentic yoga and your own self-knowledge. Jan 15-April 15\, 2025. Offers complete instruction of all practices from our women-led lineage\, with reflection to reveal your own wisdom. Fees vary based on accommodation; includes farm-to-table meals\, classes\, satsangs\, peaceful beauty. www.yasodhara.org or 1-800-661-8711. URL:https://yoga.ca/event/ydc-three-month-intensive-3/ LOCATION:Yasodhara Ashram\, PO Box 9\, Kootenay Bay\, BC\, V0B 1X0\, Canada CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/08/YDC_web_banner-2048x640-1.jpg ORGANIZER;CN="Yasodhara Ashram":MAILTO:info@yasodhara.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250115T120000 DTEND;TZID=America/Edmonton:20250115T130000 DTSTAMP:20250101T212218 CREATED:20241114T224043Z LAST-MODIFIED:20241114T224043Z UID:10001141-1736942400-1736946000@yoga.ca SUMMARY:Yoga | Beginners Flow DESCRIPTION:A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing them together in a Flow that gently builds strength and mobility\, we will focus on always making the kind choice for your body in the moment! Wednesday at 12:05 PM-12:55 PM. January 15\, 2025 to April 2\, 2025. URL:https://yoga.ca/event/yoga-beginners-flow/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250115T163000 DTEND;TZID=America/Edmonton:20250115T173000 DTSTAMP:20250101T212218 CREATED:20241114T230059Z LAST-MODIFIED:20241114T230059Z UID:10001150-1736958600-1736962200@yoga.ca SUMMARY:Yoga | Women's Only DESCRIPTION:Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A perfect class for women and trans-identified individuals to feel safe throughout their practice. Wednesday at 4:35 PM-5:25 PM January 15\, 2025 to April 2\, 2025. URL:https://yoga.ca/event/yoga-womens-only-2/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250115T173000 DTEND;TZID=America/Edmonton:20250115T183000 DTSTAMP:20250101T212218 CREATED:20241114T225854Z LAST-MODIFIED:20241114T225854Z UID:10001148-1736962200-1736965800@yoga.ca SUMMARY:Yoga | Rest & Decompress DESCRIPTION:Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you towards rebalance and restoration while encouraging self care. This class may include more “Yin” postures which is a wonderful complement to other yoga and exercise formats as it provides energetic as well as meditative benefits. This form of Yoga is more passive and it targets deeper connective tissues. These poses are mostly seated or lying down and held for 3 to 10 minutes. Wednesday at 5:35 PM-6:35 PM. January 15\, 2025 to April 2\, 2025. URL:https://yoga.ca/event/yoga-rest-decompress-2/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250115T200000 DTEND;TZID=America/Edmonton:20250115T213000 DTSTAMP:20250101T212218 CREATED:20240830T224812Z LAST-MODIFIED:20250101T195858Z UID:10001091-1736971200-1736976600@yoga.ca SUMMARY:Professional Development Series DESCRIPTION:Professional Development Series Webinar – Embracing the Joy of Kids Yoga with Donna Freeman.  8-9:30pm on Zoom.  FREE Livestream for YAA Members.  Recordings available with Full/Lifetime Membership only. \nMore Info/Register at the Website link below. URL:https://yoga.ca/event/prof_dev_kids_freeman/ LOCATION:Online-Livestream CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/08/Freeman.jpg ORGANIZER;CN="YAA":MAILTO:admin@yoga.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250116T120000 DTEND;TZID=America/Edmonton:20250116T130000 DTSTAMP:20250101T212218 CREATED:20241114T225609Z LAST-MODIFIED:20241114T225609Z UID:10001145-1737028800-1737032400@yoga.ca SUMMARY:Yoga | For Stress & Anxiety DESCRIPTION:This class would incorporate gentle yoga postures\, breathwork\, and meditation techniques to help participants manage stress and anxiety effectively. Leave with a clearer and calmer state of body and mind to more effectively move through the challenges of the day. Thursday at 12:05 PM-12:55 PM. January 16\, 2025 to April 3\, 2025 URL:https://yoga.ca/event/yoga-for-stress-anxiety-2/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250116T170000 DTEND;TZID=America/Edmonton:20250116T180000 DTSTAMP:20250101T212218 CREATED:20241114T222115Z LAST-MODIFIED:20241114T222115Z UID:10001137-1737046800-1737050400@yoga.ca SUMMARY:Yoga | Beginner DESCRIPTION:If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating\, look no further! Commit to yourself by starting the path to yoga alongside other new practitioners where there are no expectations of flexible hamstrings\, stable shoulders or a desire to be upside down. All that is needed is an interest in bridging the mind body divide and 50 minutes of your personally dedicated time. Thursdays at 5:05 PM-5:55 PM. January 16\, 2025 to April 3\, 2025 URL:https://yoga.ca/event/yoga-beginner-5/ LOCATION:University of Alberta\, Corbett Hall\, 8205 114 Street NW\, Edmonton\, AB\, T6G 2G4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250116T173000 DTEND;TZID=America/Edmonton:20250116T183000 DTSTAMP:20250101T212218 CREATED:20241114T221710Z LAST-MODIFIED:20241114T221710Z UID:10001136-1737048600-1737052200@yoga.ca SUMMARY:United Yoga Pilates DESCRIPTION:Experience the best of Vinyasa-inspired yoga and mat Pilates in one fluid class. Develop strength\, flexibility\, proper range of motion and core stability by linking poses together to the gentle rhythm of your breath. Thursdays at 5:35 PM-6:25 PM\nJanuary 16\, 2025 to April 3\, 2025. URL:https://yoga.ca/event/united-yoga-pilates/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250116T183000 DTEND;TZID=America/Edmonton:20250116T193000 DTSTAMP:20250101T212218 CREATED:20241114T224749Z LAST-MODIFIED:20241114T224749Z UID:10001143-1737052200-1737055800@yoga.ca SUMMARY:Yoga | Flow DESCRIPTION:A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga\, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Thursday at 6:35 PM-7:25 PM. January 16\, 2025 to April 3\, 2025 URL:https://yoga.ca/event/yoga-flow-5/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250117T163000 DTEND;TZID=America/Edmonton:20250117T173000 DTSTAMP:20250101T212218 CREATED:20241114T223632Z LAST-MODIFIED:20241114T223632Z UID:10001140-1737131400-1737135000@yoga.ca SUMMARY:Yoga | Beginner DESCRIPTION:If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating\, look no further! Commit to yourself by starting the path to yoga alongside other new practitioners where there are no expectations of flexible hamstrings\, stable shoulders or a desire to be upside down. All that is needed is an interest in bridging the mind body divide and 50 minutes of your personally dedicated time. Friday at 4:35 PM-5:25 PM. January 17\, 2025 to April 4\, 2025. URL:https://yoga.ca/event/yoga-beginner-8/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250117T173000 DTEND;TZID=America/Edmonton:20250119T170000 DTSTAMP:20250101T212218 CREATED:20241028T173612Z LAST-MODIFIED:20241028T173612Z UID:10001122-1737135000-1737306000@yoga.ca SUMMARY:Alignment\, Asana & Pranayama DESCRIPTION:Advanced Alignment\, Asana & Pranayama\nFriday 5:30-9:00pm / Sat & Sun 8am-5pm \nJan. 17-19\, 2025 \nwith April Cantafio\, Jennifer Janvier\, and Sara Morris \n  \nTake your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. \n  \nWhat you can expect from this module: \n\n\n\n\n\nFunctional movement and integral core for universal application in asana practice\nAdvanced alignment in standing postures\, back bends\, arm balances and inversions\nExplore postures such as bird of paradise\, locust\, handstand\, scorpion and more!\nA continued exploration of Pranayama techniques & how to teach\, including Anuloma Viloma with retention\nThe art of hands on and verbal assisting\nAsana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate\n\n\n\n\n\n  URL:https://yoga.ca/event/alignment-asana-pranayama/ LOCATION:Prana Yoga Studio\, 5611 199 St NW\, Edmonton\, AB\, T6M 0M8\, Canada CATEGORIES:Special Events (workshops & special trainings) ATTACH;FMTTYPE=image/jpeg:https://yoga.ca/wp-content/uploads/2024/10/alignment_intensive_social2-1.jpg ORGANIZER;CN="Prana Yoga Studio":MAILTO:info@pranayogastudio.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250118T110000 DTEND;TZID=America/Edmonton:20250118T120000 DTSTAMP:20250101T212218 CREATED:20241114T225528Z LAST-MODIFIED:20241114T225528Z UID:10001144-1737198000-1737201600@yoga.ca SUMMARY:Yoga | Flow DESCRIPTION:A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga\, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels. Saturday at 11:05 AM-11:55 AM. January 18\, 2025 to April 5\, 2025. URL:https://yoga.ca/event/yoga-flow-6/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20250118T184500 DTEND;TZID=America/Edmonton:20250118T194500 DTSTAMP:20250101T212218 CREATED:20241114T230012Z LAST-MODIFIED:20241114T230012Z UID:10001149-1737225900-1737229500@yoga.ca SUMMARY:Yoga | Revive & Restore DESCRIPTION:Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow\, strength\, stamina and flexibility. Next\, soften into a gentle practice holding poses to allow our body and mind to relax and unwind\, finishing with a restful meditation practice. Suitable for all levels. Saturday at 6:45 PM-7:45 PM. January 18\, 2025 to April 5\, 2025. URL:https://yoga.ca/event/yoga-revive-restore/ LOCATION:University of Alberta\, Van Vliet Complex\, 114 Street NW & 87 Avenue\, Edmonton\, AB\, T6G 2S4\, Canada CATEGORIES:Recurring Events (ongoing with scheduled start & end dates) ORGANIZER;CN="U of A Campus &%3B Community Recreation":MAILTO:activityreg@ualberta.ca END:VEVENT END:VCALENDAR